Modern Minds Counseling and Art Therapy

As a new mom, I found myself saying "WTF" quite frequently. Motherhood can be both so transformative and immensely overwhelming at the same time. From pregnancy to postpartum and beyond, the journey of matrescence reshapes who we are. It’s beautiful, messy and often nothing like we expected. With a background in mental health counseling and art therapy, I offer a creative and compassionate approach to helping moms navigate the challenges of this transition. Whether you’re struggling with identity shifts, anxiety, depression, guilt, or just the daily weight of motherhood, I provide a space where you can process, heal, and grow into the version of yourself you’re meant to be. If your birth didn't go as planned, or there are unresolved traumas from your childhood, I'm trained in Accelerated Resolution Therapy. Motherhood doesn’t have to mean losing yourself. Together, we can embrace this stage of life with creativity, confidence, and connection—because you deserve to find joy in the mother you are becoming. Please follow @modernmindscounseling on Instagram for information on my free virtual art journaling group!